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What Pole Dancing Actually Does to You (And It's Got Nothing to Do With Tricks)
I asked a question on Reddit recently. "What did pole give you that you weren't expecting?" I wasn't prepared for what came back. Over 11,000 people read it. Hundreds responded. And almost none of them talked about fitness gains or...
How Pole Dancing Changed My Life: The Friends, The Business, and Everything In Between
I started pole with my cousin. That's the whole origin story. No grand plan, no fitness goal. Just two people who thought it sounded like fun and decided to give it a go. I had no idea what that one...
Pole Dancing Through Pregnancy and Back Again: My Honest Story
I was teaching eleven pole classes a week when I found out I was pregnant with my first child. My first reaction? Devastated. Not about the pregnancy — I was happy about that. But pole was my life. It was...