Guides

Polewear for Real Bodies: Pole Wear That Actually Fits

Polewear for Real Bodies: Pole Wear That Actually Fits

Let's have an honest conversation about pole wear sizing. For too long, activewear — and pole wear especially — was designed for one very specific body type. Small waist, narrow hips, a bust that politely stays put without any structural...

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Boob-Approved Pole Wear: The Honest Guide for Bigger Busts

Boob-Approved Pole Wear: The Honest Guide for Bigger Busts

Let's be honest. If you've got a bigger bust, you've probably spent way too long trying to pole in a top that was absolutely not designed for what you were asking it to do. Falling out mid-invert? Straps sliding off...

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Why pole shorts? A no-shame guide to skin contact on the pole

Why pole shorts? A no-shame guide to skin contact on the pole

If you've just walked into your first pole class and clocked that everyone — and we mean everyone — is in shorts barely bigger than a pair of bathers, you're not alone in the small wave of oh.It's one of...

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🦵Knee Pads 101: Why They Matter & How to Pick the Right Pair for You

🦵Knee Pads 101: Why They Matter & How to Pick the Right Pair for You

Protect your knees in style! This post dives into why knee pads are essential for pole, dance, aerials, and sports, plus how to choose the perfect pair for your training style. Bonus: take our fun quiz to find your dream knee pads in under 30 seconds!

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How to Wash and Care for Your Polewear (and Keep Your Sparkle Shining)

How to Wash and Care for Your Polewear (and Keep Your Sparkle Shining)

Learn how to keep your Rarr Designs polewear looking fierce, fresh, and fabulously sparkly. From how often to wash your sports bra (yes, every 2 wears if you love your nips) to preserving velvet plush and rhinestones, this quirky care guide has everything you need to make your dancewear last longer and shine brighter. Say goodbye to faded sparkle and saggy straps – and hello to festival-ready fabulousness.

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How to Pick Pole Grip!

How to Pick the Right Pole Grip: A Real Guide to Choosing Grip Aid for Your Skin, Pole & Season

Choosing a pole grip can be seriously overwhelming. There are dozens of bottles out there, all with confident promises and a $30–$50 price tag, and finding the one that actually works for your skin on your pole can feel like an...

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What to wear for your first pole class!

What to wear for your first pole class!

Get pole-ready with the perfect outfit: supportive sports bra, grip-friendly shorts, and a tank. Go barefoot, skip lotions & wear what makes you feel confident!

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