Basic Knee Pads BEIGE/NUDE | For Pole, Dance & Floorwork
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Basic Knee Pads BEIGE/NUDE | For Pole, Dance & Floorwork
Product details
Description
Clean, lightweight and no-fuss. These basic knee pads offer solid protection for pole, dance and floorwork without any added bulk or grip. Just coverage that moves with you.
What You Get
- 3-panel EVA foam construction for flexible, full-coverage protection
- 1.2cm EVA foam thickness for comfort and impact resistance
- Smooth outer surface with no grip for maximum freedom of movement
- Stretch fit that holds securely without digging in
Best if you're just getting into floorwork or prefer a pad that stays out of the way. Read our guide on what to wear to your first pole class if you're not sure where to start.
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Fabric & Care
Fit & Sizing
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Returns & Exchanges
Unsure about sizing or fit? No stress, check out our easy Returns & Exchanges Policy for peace of mind.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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FAQ’s
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The Ultimate Guide to Dance & Pole Knee Pads
Whether you're taking your very first pole class, competing on stage, smashing out floorwork, or diving around a volleyball court, the right knee pads can make the difference between training comfortably and going home covered in bruises.
But not all knee pads are created equal.
Different padding, fabrics, grip, thickness and closures all change how they perform, and choosing the wrong pair can leave you sliding when you want grip or feeling bulky when you want flexibility.
FAQs
Please read our FAQs page to find out more.
Do Knee Pads Make Pole Tricks Harder?
No way. RARR™ knee pads are designed with pole dancers in mind—which means grip where you need it, flexibility where you want it, and zero interference when you’re climbing, spinning or sliding into that heel clack moment. Our grippy dot tech and Velcro-secure styles mean you can trust your pads to stick when you do.
Which Knee Pad Material Is Best for Me?
We’ve got options to suit every vibe:
Spandex – lightweight, comfy, and perfect for flowy floorwork
Neoprene with Velcro – snug fit with pole grip built-in
Vinyl & Gel – great for harder floors and dramatic drops
If you’re unsure which to pick, take our 3-question Knee Pad Quiz—it’ll match you to the style that fits your training style (and your knees).
How Should Knee Pads Fit?
Like your fave booty shorts—snug, secure, and move-with-you comfy. Our pads come in sizes Small to XL, and we’re all about inclusive fit. If your pads are sliding around mid-twerk, they’re too loose. If they’re cutting off circulation? Try the next size up or one of our stretchier styles.
Need a fit check? Slide into our DMs or pop in-store—we’ll help you try them on.
How Do I Wash & Care for Knee Pads?
Easy-peasy:
Hand wash in cold water or pop them in a lingerie bag on a gentle cycle
Air dry only (no dryers, babe—they’ll mess with the padding and grip)
Skip the softener (it kills that grip magic)
Store flat to keep the shape perfect
These babies are built to last—but show them love and they’ll return the favour on the floor.
When Should I Wear Knee Pads?
Um… always? 😜
But seriously—RARR™ knee pads are perfect for:
Pole classes & training
Photoshoots & stage performances
Aerial hoop, lyra, and floorwork-heavy routines
CrossFit, gym sessions, or even volleyball
Anytime you’re working those knees, we’ve got you.
Some dancers even wear them under costumes for that sneaky protection during shows.