Pole fitness is a form of exercise that combines dance and acrobatics using a vertical pole. It’s not just about spinning around the pole; it involves a variety of movements such as climbing, spinning, inverting, and holding different poses. Pole dance fitness routines can vary from sensual and graceful to athletic and strength-focused, depending on the style and instructor. It’s a full-body workout that improves strength, flexibility, coordination, and endurance. Pole dance fitness has gained popularity as a fun and empowering way to stay fit while learning new skills.