Pole dance is a form of performance art, fitness, and dance that involves acrobatic movements performed around a vertical pole. Typically associated with exotic dancing, pole dance has evolved into a respected form of exercise and artistic expression. Dancers use the pole to execute spins, climbs, and poses, often incorporating elements of gymnastics, ballet, and contemporary dance. It requires strength, flexibility, coordination, and grace. Pole dance can be performed solo or in groups, and it’s popular in fitness studios, competitions, and entertainment venues worldwide.