How to Pick Pole Grip! What Pole Grip should you pick? For most pole dancers picking a pole grip can be really overwhelming and quite
THE EVOLUTION AND FUTURE OF POLE DANCING Origins: Pole dancing has ancient roots, with evidence of pole-like structures used in Chinese and Indian cultures for
What to wear for your first pole class! Preparing for your first pole class can be exciting yet daunting. Here’s our guide to help you
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