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What to wear for your first pole class!

Preparing for your first pole class can be exciting yet daunting. Here’s our guide to help you choose the perfect outfit for comfort, grip, and confidence:

  1. Sports Bra: Opt for a supportive sports bra to ensure you feel secure during your movements. Look for one that offers a good balance of comfort and support. We wear test all our sports bras to check our boobies stay in and nipples don’t slip out.

  2. Shorts: It depends on how you feel. a great first class option is our Tie up gym short it offers great coverage but these provide the necessary skin contact with the pole for grip while allowing freedom of movement. As you start to progress we recommend upgrading to any of the other booty shorts in our collection. We sell low waisted and high waisted.

  3. Tank Top: A tank top is ideal to start as you need a little armpit grip. It keeps you cool and doesn’t get in the way during spins and climbs.

  4. Bare Feet or Pole Shoes: For beginners, bare feet are recommended to help with grip and balance. As you progress, you might want to try pole heels and there are so many to choose from.

  5. Avoid Lotions: Do not apply lotions or oils to your skin on the day of your class, as they can make gripping the pole difficult.

  6. Accessories: Remove jewelry to prevent any damage to the pole or injury to yourself.

Additional Tips

  • Comfort is Key: Wear something you feel comfortable and confident in.
  • Practice Clothing: As you advance, you can experiment with different pole wear like garter shorts, bodysuits, and more.

Join our Rarr community to engage with like minded Pole Dancers!

What are our top items to purchase for someone NEW to Pole…..

  • VELCRO Grip Knee Pads Gel Dot BLACK For Pole, Dance & Floorwork front 2

    VELCRO Grip Knee Pads Gel Dot – BLACK – For Pole, Dance & Floorwork

    $50.00
    View Product This product has multiple variants. The options may be chosen on the product page
    Available sizes:
    • x-small
    • small
    • medium
    • large
    • x-large
  • Matte Black Trinity Strappy Sports Bra Rarr designs side

    Matte Black Trinity Strappy Sports Bra

    $60.00
    View Product This product has multiple variants. The options may be chosen on the product page
    Available sizes:
    • x-small
    • small
    • medium
    • 2x-large
    • large
    • x-large
  • Rarr designs Matte Black Tie up Gym Short

    Matte Black Tie up Gym Short

    $55.00
    View Product This product has multiple variants. The options may be chosen on the product page
    Available sizes:
    • 2x-large
    • x-small
    • small
    • medium
    • large
    • x-large
  • Rarr designs Matte Black Shoe Protector

    Matte Black High Heel Shoe Protector

    $30.00
    Add to cart
  • Rarr designs Maddox Super High Waist Short - COBALT

    Maddox Super High Waist Short – COBALT

    $50.00
    View Product This product has multiple variants. The options may be chosen on the product page
    Available sizes:
    • x-small
    • small
    • medium
    • large
    • x-large
    • 2x-large
  • Rarr designs Maddox Mesh Sports Bra - COBALT

    Maddox Mesh Sports Bra – COBALT

    $60.00
    View Product This product has multiple variants. The options may be chosen on the product page
    Available sizes:
    • x-small
    • small
    • medium
    • large
    • x-large
    • 2x-large
  • GRIPTINITE ™ Pole Dancing Grip 50ml - Pole Dancers Rarr designs

    GRIPTINITE ™ Pole Dancing Grip 50ml

    $22.00
    Add to cart
  • Dancing Dust - Make Me Dusty GOLD - Antiperspirant pole grip 80ml - Pole Dancers Rarr designs

    Dancing Dust – Make Me Dusty GOLD – Antiperspirant pole grip 80ml – Pole Dancers Rarr designs

    $32.99
    Read more
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